![]() What went into producing the special ELLE beauty-sleep meditation and bedtime story? I love seeing people’s faces light up when they open the app for the first time and start clicking on all the sound pucks to compose their first soundscape.” It’s a lot of fun to discover each sound on the sound board, create custom mixes and layer guided relaxation sessions with healing music. “Play with it! Relax Melodies is incredibly intuitive. What are some insider tips on getting the most out of the app and all its features? We constantly receive testimonials from people crediting Relax Melodies with overcoming their insomnia and just as many saying they listen to us every night because it helps them relax and de-stress.” “Sixty-four percent of our users are women in their 30s, but millions of people all over the world and of all ages tune in with us every night. Who could benefit from the Relax Melodies app? Some sounds are then created electronically while others are recorded in nature with high-definition equipment.” Our sound team leans on this for inspiration, as well as the feedback we receive from our users. ![]() There is a randomness to the song of a bird, the ripples in the water, and our music follows the random rhythm of nature. “Slow, soothing sounds, music void of any rhythm, ethereal ambiances, gentle, familiar noise-this is the stuff of sleep. How do you go about creating sounds specifically designed to lull one to sleep? What do you look for? That’s why there is so much truth to the expression ‘getting your beauty sleep.’” It is during the deepest phase of sleep that tissues are repaired, cells are regenerated and the whole body recuperates and heals. “Sleep is one of the pillars of good health. Why is restful sleep so important to our physical and mental health? We chatted with Haile about the beautifying power of good sleep, the nostalgia-inducing sounds that most resonate with Relax Melodies’ users and the beauty-sleep meditation and bedtime story she designed exclusively for ELLE Canada readers. Her breadth of meditation and hypnosis knowledge has helped over 3 million happy (and well-rested) monthly users. The experience completely converted Haile, and she decided to parlay a journalism career into her current role as head of wellness at Relax Melodies, a comprehensive relaxation and sleep app with a customizable catalogue of mindful meditations, ASMR whispers, bedtime stories, hourglass breathing and gentle stretching. While exploring her options, she came across self-hypnosis, which, after relentless practice for the last three months of her pregnancy, allowed her to be “acutely present” during the birth while also feeling calm and centred. Haile went on a quest to avoid the impending pain and stress of labour. In this update, you can now access your sleep data for a whole week with personalized advice from our experts to enjoy BetterSleep in no time.įor more information on downloading Relax Melodies: Sleep Sounds to your phone, check out our guide: how to install APK files.Faced with the prospect of giving birth without medication (due to medical reasons), Aster J. ![]()
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